Nutrition at Mason

The Food Guide Pyramid is a general guide that allows you to choose a healthful diet that's right for you. By following the Food Guide Pyramid, you will establish good eating habits that will pay off in the years to come!

The base of the pyramid is made of complex carbohydrates such as rice, pasta, breads and cereals, and potatoes. These foods contribute B vitamins, protein, and minerals such as iron and magnesium. Most of the food that we include in our diets should come from this group; about six to eleven servings each day.

The next tier of the pyramid includes fruits and vegetables. These foods supply vitamins A and C, folic acid, potassium, magnesium, calcium, and fiber. Aim for five to seven servings each day from this group.

The second tier from the top of the pyramid contains protein foods from animal and plant sources. In addition to protein, foods in this group supply important nutrients such as zinc, iron, calcium, B vitamins, and magnesium. We need about two to three, three-ounce servings every day.

The tip of the pyramid is the fats and sweets group. These foods should be eaten sparingly as they contribute mainly calories and few nutrients.

Here are some basics you need to know about nutrition!

Build a strong foundation today for a healthier tomorrow by establishing healthy lifestyle habits. This means getting the proper rest, exercising your body and mind, and eating right. Current scientific research indicates relationships between what we eat and our risks for many chronic illnesses. Excessive consumption of fats and animal protein, and inadequate intakes of whole grains, and fruits and vegetables is linked to heart disease, digestive problems, and certain cancers.

The four food groups have been replaced with the Food Guide Pyramid. Developed by the United States Department of Agriculture, the Food Guide Pyramid is a graphic presentation of the Dietary Guidelines for Americans.

It is a general guide that allows you to choose a healthful diet that's right for you. By following the Food Guide Pyramid, you will establish good eating habits that will pay off in the years to come!

The base of the pyramid is made of complex carbohydrates such as rice, pasta, breads and cereals, and potatoes. These foods contribute B vitamins, protein, and minerals such as iron and magnesium. Most of the food that we include in our diets should come from this group; about six to eleven servings each day.

The next tier of the pyramid includes fruits and vegetables. These foods supply vitamins A and C, folic acid, potassium, magnesium, calcium, and fiber. Aim for five to seven servings each day from this group.

The second tier from the top of the pyramid contains protein foods from animal and plant sources. In addition to protein, foods in this group supply important nutrients such as zinc, iron, calcium, B vitamins, and magnesium. We need about two to three, three-ounce servings every day.

The tip of the pyramid is the fats and sweets group. These foods should be eaten sparingly as they contribute mainly calories and few nutrients.